Pita Break Morning Rounds Date and Chia
✓
Grams75 g

Calories in 1 grams (75 g)
199.5 calories, 22.5 from fat
 
Carbs
37.9 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break Morning Rounds Date and Chia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pita Break Morning Rounds Date and Chia contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
6%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break Morning Rounds Date and Chia

Serving Size: grams (75g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.3%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 209.5 mg 21.8%
Total Carbohydrate 37.9 g 13.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 3.8 g 12.5%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 56.5 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.5 mg 15%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 77.3 mg 7.7%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.6 mg 4.3%