Pita Break Multigrain Pita Pocket
✓
1/2 Pita56 g

Calories in 1 1/2 pita (56 g)
160.4 calories, 18 from fat
 
Carbs
29.1 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break Multigrain Pita Pocket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Pita Break Multigrain Pita Pocket contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break Multigrain Pita Pocket

Serving Size: 1/2 pita (56g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.9%
Saturated Fat 0.2 g 1.7%
Cholesterol 0 mg 0%
Sodium 260.6 mg 20.8%
Total Carbohydrate 29.1 g 9.9%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 6 g 11.5%
 
Vitamins
Vitamin A 3.9 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 16.8 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 90.2 mg 2.9%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 0.5 mg 3.6%