Pita Break One Bun Flax Sandwich Buns
✓
Bun75 g

Calories in 1 bun (75 g)
189.5 calories, 31.5 from fat
 
Carbs
32.9 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break One Bun Flax Sandwich Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Pita Break One Bun Flax Sandwich Buns contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break One Bun Flax Sandwich Buns

Serving Size: bun (75g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.1%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 339.2 mg 15.4%
Total Carbohydrate 32.9 g 12.1%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 8 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 17.6 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 20.3 mg 10%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 49.9 mg 2.4%
Phosphorus (P) 77.3 mg 4%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.6 mg 2%