Pita Break One Bun Multigrain 100 Calorie Sandwich Buns
✓
Grams40 g

Calories in 1 grams (40 g)
100 calories, 9 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break One Bun Multigrain 100 Calorie Sandwich Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Pita Break One Bun Multigrain 100 Calorie Sandwich Buns contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break One Bun Multigrain 100 Calorie Sandwich Buns

Serving Size: grams (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 12.7%
Total Carbohydrate 19 g 6.8%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 4 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 50.8 mg 6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 6%
Magnesium (Mg) 42.7 mg 10%
Manganese (Mn) 1 mg 48%
Potassium (K) 70 mg 2.1%
Phosphorus (P) 53.3 mg 8%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.2 mg 8%