Pita Break Whole Wheat Flatbread
✓
Grams56 g

Calories in 1 grams (56 g)
145.3 calories, 9 from fat
 
Carbs
30.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break Whole Wheat Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Pita Break Whole Wheat Flatbread contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break Whole Wheat Flatbread

Serving Size: grams (56g)

* Amount Per Serving
Calories 145.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220.5 mg 10.6%
Total Carbohydrate 30.1 g 10.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 19.7 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 73.4 mg 2.1%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%