Pita with cirt and mozzarela
✓
Ks133 g

Calories in 1 Ks (133 g)
213.6 calories, 11.7 from fat
 
Carbs
18 g
 
Proteins
19.4 g
 
Fat
1.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pita with cirt and mozzarela has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Pita with cirt and mozzarela contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
6%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita with cirt and mozzarela

Serving Size: Ks (133g)

* Amount Per Serving
Calories 213.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1 g 4.9%
Cholesterol 24.1 mg 8%
Sodium 347.1 mg 14.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 263.6 mg 26.4%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 1.7 mg 11%