Pizza home-made
✓
Serving594 g

Calories in 1 Serving (594 g)
1090.1 calories, 386.1 from fat
 
Carbs
147.7 g
 
Proteins
43 g
 
Fat
42.9 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza home-made has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Pizza home-made contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
49%
Carbs
39%
Fiber
66%
Fat
62%
Saturated Fat
26%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza home-made

Serving Size: Serving (594g)

* Amount Per Serving
Calories 1090.1 cal
Calories from Fat 386.1 cal
% Daily Value
Total Fat 42.9 g 66%
Saturated Fat 12.5 g 62.3%
Cholesterol 77.6 mg 25.9%
Sodium 2101.9 mg 87.6%
Total Carbohydrate 147.7 g 49.2%
Dietary Fiber 9.7 g 38.9%
Sugars (Added) 0 g 0%
Protein 43 g 85.9%
 
Vitamins
Vitamin A 1257.2 IU 25.1%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 45.6 mg 76%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.2 mg 7.4%
Vitamin K 59.4 mcg 74.2%
 
Minerals
Calcium (Ca) 238.7 mg 23.9%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 11.8 mg 65.5%
Magnesium (Mg) 118.1 mg 29.5%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 1019.3 mg 29.1%
Phosphorus (P) 510.6 mg 51.1%
Selenium (Se) 64.1 mcg 91.6%
Zinc (Zn) 4.1 mg 27.1%