How many calories in Planet Sub, Italian, Dressings?

665.9 calories per oz (294 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Planet Sub, Italian, Dressings?

65.3 g. of carbs (21.8%DV) per oz (294 g.)

How much protein in Planet Sub, Italian, Dressings?

23.7 g. of protein (47.4%DV) per oz (294 g.)

How much fiber in Planet Sub, Italian, Dressings?

4.4 g. of fiber (17.8%DV) per oz (294 g.)

How much saturated fat in Planet Sub, Italian, Dressings?

g. of saturated fat (%DV) per oz (294 g.)

How much fat in Planet Sub, Italian, Dressings?

30.8 g. fat (47.4%DV) per oz (294 g.)

How much sodium in Planet Sub, Italian, Dressings?

1279.8 g. sodium (🔒%DV) per oz (294 g.)

Planet Sub, Italian, Dressings Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (41.9%/cal) - a good source of Zinc, Copper, Vitamin B12, Iron, Selenium, Potassium, Phosphorus and Vitamin K. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Planet Sub, Italian, Dressings?

0 grams of sugar per oz (294 g.)

How much sugar in Planet Sub, Italian, Dressings?

0 grams of sugar per oz (294 g.)

Planet Sub, Italian, Dressings

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (41.9%/cal) - a good source of Zinc, Copper, Vitamin B12, Iron, Selenium, Potassium, Phosphorus and Vitamin K.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 oz (294g)

665.9 calories / 277.2 from fat

Carbohydrates

65.3 g

Proteins

23.7 g

Fat

30.8 g

Saturated Fat

11.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(41.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 222 min

Jog 89 min

Cleaning 166 min

Child Care 266 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		665.9 cal
Calories from Fat		277.2 cal
			% Daily Value
Total Fat		30.8 g	47.4%
	Saturated Fat	11.8 g	🔒%
Cholesterol		68.8 mg	🔒%
Sodium		1279.8 mg	🔒%
Total Carbohydrate		65.3 g	21.8%
	Dietary Fiber	4.4 g	17.8%
	Sugars (Added)	0 g	🔒%
Protein		23.7 g	47.4%

Vitamins
	Vitamin A	5.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	12.7 mcg	🔒%
	Vitamin C	16.4 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	25 mcg	🔒%

Minerals
	Calcium (Ca)	42 mg	🔒%
	Copper (Cu)	4.9 mg	🔒%
	Iron (Fe)	31.4 mg	🔒%
	Magnesium (Mg)	58.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1705.7 mg	🔒%
	Phosphorus (P)	482.2 mg	🔒%
	Selenium (Se)	80.9 mcg	🔒%
	Zinc (Zn)	66.8 mg	🔒%