How many calories in Plated - chicken samosas?

1371 calories per Kit (728 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Plated - chicken samosas?

176 g. of carbs (58.7%DV) per Kit (728 g.)

How much protein in Plated - chicken samosas?

77 g. of protein (154.1%DV) per Kit (728 g.)

How much fiber in Plated - chicken samosas?

11.6 g. of fiber (46.3%DV) per Kit (728 g.)

How much saturated fat in Plated - chicken samosas?

g. of saturated fat (%DV) per Kit (728 g.)

How much fat in Plated - chicken samosas?

42.8 g. fat (65.9%DV) per Kit (728 g.)

How much sodium in Plated - chicken samosas?

2204.3 g. sodium (🔒%DV) per Kit (728 g.)

Plated - chicken samosas Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese, Iron and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Plated - chicken samosas?

0 grams of sugar per Kit (728 g.)

How much sugar in Plated - chicken samosas?

0 grams of sugar per Kit (728 g.)

Plated - chicken samosas

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese, Iron and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 Kit (728g)

1371 calories / 385.2 from fat

Carbohydrates

176 g

Proteins

77 g

Fat

42.8 g

Saturated Fat

10.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(10.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 457 min

Jog 183 min

Cleaning 343 min

Child Care 548 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1371 cal
Calories from Fat		385.2 cal
			% Daily Value
Total Fat		42.8 g	65.9%
	Saturated Fat	10.5 g	🔒%
Cholesterol		148 mg	🔒%
Sodium		2204.3 mg	🔒%
Total Carbohydrate		176 g	58.7%
	Dietary Fiber	11.6 g	46.3%
	Sugars (Added)	0 g	🔒%
Protein		77 g	154.1%

Vitamins
	Vitamin A	809.2 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	32.1 mg	🔒%
	Vitamin D	45.7 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	46.9 mcg	🔒%

Minerals
	Calcium (Ca)	24.5 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	14.2 mg	🔒%
	Magnesium (Mg)	162.9 mg	🔒%
	Manganese (Mn)	1.7 mg	🔒%
	Potassium (K)	1082 mg	🔒%
	Phosphorus (P)	742.3 mg	🔒%
	Selenium (Se)	46.9 mcg	🔒%
	Zinc (Zn)	9.1 mg	🔒%