Plated - chicken samosas
✓
Kit728 g

Calories in 1 Kit (728 g)
1371 calories, 385.2 from fat
 
Carbs
176 g
 
Proteins
77 g
 
Fat
42.8 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plated - chicken samosas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Plated - chicken samosas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
59%
Carbs
46%
Fiber
66%
Fat
53%
Saturated Fat
49%
Cholesterol
92%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
457 min
183 min
343 min
548 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plated - chicken samosas

Serving Size: Kit (728g)

* Amount Per Serving
Calories 1371 cal
Calories from Fat 385.2 cal
% Daily Value
Total Fat 42.8 g 65.9%
Saturated Fat 10.5 g 52.5%
Cholesterol 148 mg 49.3%
Sodium 2204.3 mg 91.8%
Total Carbohydrate 176 g 58.7%
Dietary Fiber 11.6 g 46.3%
Sugars (Added) 0 g 0%
Protein 77 g 154.1%
 
Vitamins
Vitamin A 809.2 IU 16.2%
Vitamin B6 1 mg 50.8%
Vitamin B12 1 mcg 15.9%
Vitamin C 32.1 mg 53.5%
Vitamin D 45.7 mcg 11.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 46.9 mcg 58.6%
 
Minerals
Calcium (Ca) 24.5 mg 2.5%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 14.2 mg 78.7%
Magnesium (Mg) 162.9 mg 40.7%
Manganese (Mn) 1.7 mg 87.5%
Potassium (K) 1082 mg 30.9%
Phosphorus (P) 742.3 mg 74.2%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 9.1 mg 61%