Plated - kale and farro salad
✓
Serving432 g

Calories in 1 Serving (432 g)
715.9 calories, 399.6 from fat
 
Carbs
67.9 g
 
Proteins
21.1 g
 
Fat
44.4 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Plated - kale and farro salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain) and Manganese (essential for healthy bones).
  • Plated - kale and farro salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
23%
Carbs
40%
Fiber
68%
Fat
46%
Saturated Fat
18%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
239 min
95 min
179 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plated - kale and farro salad

Serving Size: Serving (432g)

* Amount Per Serving
Calories 715.9 cal
Calories from Fat 399.6 cal
% Daily Value
Total Fat 44.4 g 68.3%
Saturated Fat 9.2 g 46.2%
Cholesterol 53 mg 17.7%
Sodium 411.4 mg 17.1%
Total Carbohydrate 67.9 g 22.6%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 14146.3 IU 282.9%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 130.5 mg 217.4%
Vitamin D 7.9 mcg 2%
Vitamin E 3.6 mg 12%
Vitamin K 610.1 mcg 762.6%
 
Minerals
Calcium (Ca) 352.4 mg 35.2%
Copper (Cu) 0.9 mg 47.1%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 137.3 mg 34.3%
Manganese (Mn) 0.9 mg 46.3%
Potassium (K) 1101 mg 31.5%
Phosphorus (P) 413.3 mg 41.3%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 3.6 mg 24%