Plated - seared steak quesadillas
✓
1/2 Kit395 g

Calories in 1 1/2 kit (395 g)
641.8 calories, 221.4 from fat
 
Carbs
57.5 g
 
Proteins
46.5 g
 
Fat
24.6 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Plated - seared steak quesadillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Plated - seared steak quesadillas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
19%
Carbs
16%
Fiber
38%
Fat
67%
Saturated Fat
41%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plated - seared steak quesadillas

Serving Size: 1/2 kit (395g)

* Amount Per Serving
Calories 641.8 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 13.4 g 67.1%
Cholesterol 123.1 mg 41%
Sodium 1500.7 mg 62.5%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 46.5 g 92.9%
 
Vitamins
Vitamin A 1003.6 IU 20.1%
Vitamin B6 0.9 mg 46.1%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 11.3 mg 18.8%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0.4 mg 1.2%
Vitamin K 84.2 mcg 105.2%
 
Minerals
Calcium (Ca) 266.1 mg 26.6%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 52.6 mg 13.1%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 680.3 mg 19.4%
Phosphorus (P) 661.8 mg 66.2%
Selenium (Se) 56.6 mcg 80.8%
Zinc (Zn) 6 mg 40.3%