How many calories in Polar Sardines In Tomato Sauce, 7.5 oz?

240.6 calories per cup (224 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Polar Sardines In Tomato Sauce, 7.5 oz?

4 g. of carbs (1.3%DV) per cup (224 g.)

How much protein in Polar Sardines In Tomato Sauce, 7.5 oz?

40.1 g. of protein (80.2%DV) per cup (224 g.)

How much fiber in Polar Sardines In Tomato Sauce, 7.5 oz?

4 g. of fiber (16%DV) per cup (224 g.)

How much saturated fat in Polar Sardines In Tomato Sauce, 7.5 oz?

g. of saturated fat (%DV) per cup (224 g.)

How much fat in Polar Sardines In Tomato Sauce, 7.5 oz?

80.2 g. fat (123.4%DV) per cup (224 g.)

How much sodium in Polar Sardines In Tomato Sauce, 7.5 oz?

681.6 g. sodium (🔒%DV) per cup (224 g.)

Polar Sardines In Tomato Sauce, 7.5 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Polar Sardines In Tomato Sauce, 7.5 oz?

0 grams of sugar per cup (224 g.)

How much sugar in Polar Sardines In Tomato Sauce, 7.5 oz?

0 grams of sugar per cup (224 g.)

Polar Sardines In Tomato Sauce, 7.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 cup (224g)

240.6 calories / 120.3 from fat

Carbohydrates

4 g

Proteins

40.1 g

Fat

80.2 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(19.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240.6 cal
Calories from Fat		120.3 cal
			% Daily Value
Total Fat		80.2 g	123.4%
	Saturated Fat	4 g	🔒%
Cholesterol		132.3 mg	🔒%
Sodium		681.6 mg	🔒%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		40.1 g	80.2%

Vitamins
	Vitamin A	76.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	6.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	53.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	304.6 mg	🔒%
	Phosphorus (P)	224 mg	🔒%
	Selenium (Se)	56.7 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%