How many calories in Polly O Cheese, Ricotta Fat Free, Polly O Cheese?

50.3 calories per cup (61 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Polly O Cheese, Ricotta Fat Free, Polly O Cheese?

2 g. of carbs (0.7%DV) per cup (61 g.)

How much protein in Polly O Cheese, Ricotta Fat Free, Polly O Cheese?

10.1 g. of protein (20.1%DV) per cup (61 g.)

How much fiber in Polly O Cheese, Ricotta Fat Free, Polly O Cheese?

0 g. of fiber (0%DV) per cup (61 g.)

How much saturated fat in Polly O Cheese, Ricotta Fat Free, Polly O Cheese?

g. of saturated fat (%DV) per cup (61 g.)

How much fat in Polly O Cheese, Ricotta Fat Free, Polly O Cheese?

0 g. fat (0%DV) per cup (61 g.)

How much sodium in Polly O Cheese, Ricotta Fat Free, Polly O Cheese?

80.4 g. sodium (🔒%DV) per cup (61 g.)

Polly O Cheese, Ricotta Fat Free, Polly O Cheese Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (27.6%/cal) - a good source of Calcium, Vitamin B12, Vitamin A, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Polly O Cheese, Ricotta Fat Free, Polly O Cheese?

0 grams of sugar per cup (61 g.)

How much sugar in Polly O Cheese, Ricotta Fat Free, Polly O Cheese?

0 grams of sugar per cup (61 g.)

Polly O Cheese, Ricotta Fat Free, Polly O Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (27.6%/cal) - a good source of Calcium, Vitamin B12, Vitamin A, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (61g)

50.3 calories / 0 from fat

Carbohydrates

2 g

Proteins

10.1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(27.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		80.4 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		10.1 g	20.1%

Vitamins
	Vitamin A	402 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	1.5 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	251.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	14.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	3.8 mg	🔒%
	Phosphorus (P)	61 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%