Pop-Tarts, Danish Pastry, Fruit, Enriched, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

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Pastry (4-1/4" Dia)

71 g

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Small Or Frozen (approx 3" Dia)

35 g

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Large (approx 7" Dia)

142 g

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Toaster Strudel

53 g

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Oz

28 g

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Piece (1/8 Of 15 Oz Ring)

53 g

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• Pop-Tarts, Danish Pastry, Fruit, Enriched, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
• Pop-Tarts, Danish Pastry, Fruit, Enriched, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (5.2 %/cal)

High Density (1.4 %/g)

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8% Protein

11% Carbs

5% Fiber

20% Fat

17%

Saturated Fat

27% Cholesterol

11% Sodium

47%

Added Sugar

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