Pop-Tarts, Danish Pastry, Fruit, Enriched, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) |
✓ | Pastry (4-1/4" Dia) | 71 g |
✓ | Small Or Frozen (approx 3" Dia) | 35 g |
✓ | Large (approx 7" Dia) | 142 g |
✓ | Toaster Strudel | 53 g |
✓ | Oz | 28 g |
✓ | Piece (1/8 Of 15 Oz Ring) | 53 g |
Calories | Nutrition | Risky Content |
High
Density (3.7 cal/g)
|
Medium
Density (5.2 %/cal)
|
High
Density (1.4 %/g)
|
Pop-Tarts, Danish Pastry, Fruit, Enriched, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Serving Size: large (approx 7" dia) (142g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 526.8 cal | ||
Calories from Fat | 236.7 cal | ||
% Daily Value | |||
Total Fat | 26.3 g | 40.4% | |
Saturated Fat | 6.9 g | 34.5% | |
Cholesterol | 161.9 mg | 54% | |
Sodium | 502.7 mg | 20.9% | |
Total Carbohydrate | 67.9 g | 22.6% | |
Dietary Fiber | 2.7 g | 10.8% | |
Sugars (Added) | 28.4 g | 94.7% | |
Protein | 7.7 g | 15.3% | |
Vitamins | |||
Vitamin A | 72.4 IU | 1.4% | |
Vitamin B6 | 0.1 mg | 3.1% | |
Vitamin B12 | 0.1 mcg | 2.1% | |
Vitamin C | 5.5 mg | 9.2% | |
Vitamin D | 0.9 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.5 mcg | 9.4% | |
Minerals | |||
Calcium (Ca) | 65.3 mg | 6.5% | |
Copper (Cu) | 0.1 mg | 4.6% | |
Iron (Fe) | 2.5 mg | 14% | |
Magnesium (Mg) | 21.3 mg | 5.3% | |
Manganese (Mn) | 0.4 mg | 18% | |
Potassium (K) | 117.9 mg | 3.4% | |
Phosphorus (P) | 126.4 mg | 12.6% | |
Selenium (Se) | 21 mcg | 30% | |
Zinc (Zn) | 0.8 mg | 5.1% |
|