Pop-Tarts, Danish Pastry, Fruit, Enriched, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
✓
Pastry (4-1/4" Dia)71 g
✓
Small Or Frozen (approx 3" Dia)35 g
✓
Large (approx 7" Dia)142 g
✓
Toaster Strudel53 g
✓
Oz28 g
✓
Piece (1/8 Of 15 Oz Ring)53 g

Calories in 1 oz (28 g)
103.9 calories, 46.8 from fat
 
Carbs
13.4 g
 
Proteins
1.5 g
 
Fat
5.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Fruit, Enriched, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Manganese (essential for healthy bones).
  • Pop-Tarts, Danish Pastry, Fruit, Enriched, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
8%
Fat
7%
Saturated Fat
11%
Cholesterol
4%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Fruit, Enriched, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Serving Size: oz (28g)

* Amount Per Serving
Calories 103.9 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.4 g 6.8%
Cholesterol 31.9 mg 10.6%
Sodium 99.1 mg 4.1%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 5.6 g 18.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 23.2 mg 0.7%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.2 mg 1%