Pop-Tarts, Frosted Cherry Toaster Pastries, Variety Pack

Pop-Tarts, Frosted Cherry Toaster Pastries, Variety Pack


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin B6, Iron and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Relatively high in carbs (23% of DV/100g).

Calories in 1 pastries (104g)

410 calories / 90 from fat


 
Carbohydrates
72 g
 
Proteins
4 g
 
Fat
10 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
Medium Density
(4.4 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 137 min
Burn calories with Jogging
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Burn calories with Cleaning
Cleaning 103 min
Burn calories with Child Care
Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Frosted Cherry Toaster Pastries, Variety Pack

Serving Size: pastries (104g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 330 mg 🔒%
Total Carbohydrate 72 g 24%
Dietary Fiber 1 g 4.2%
Sugars (Added) 27 g 🔒%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1000 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 10.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 85.3 mg 🔒%
Phosphorus (P) 80 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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