Pop-Tarts, Frosted Wild Watermelon, Fresh Fruits
✓
Grams100 g

Calories in 1 grams (100 g)
388 calories, 82.8 from fat
 
Carbs
72.9 g
 
Proteins
4.3 g
 
Fat
9.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Frosted Wild Watermelon, Fresh Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Pop-Tarts, Frosted Wild Watermelon, Fresh Fruits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
24%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
13%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Frosted Wild Watermelon, Fresh Fruits

Serving Size: grams (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 311 mg 13%
Total Carbohydrate 72.9 g 24.3%
Dietary Fiber 1 g 4%
Sugars (Added) 31 g 103.3%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 926 IU 18.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 213 mg 21.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%