Pork and Broccoli Stir-fry
✓
Serving401 g

Calories in 1 Serving (401 g)
443.6 calories, 237.6 from fat
 
Carbs
30.7 g
 
Proteins
24.5 g
 
Fat
26.4 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and Broccoli Stir-fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Pork and Broccoli Stir-fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
10%
Carbs
29%
Fiber
41%
Fat
69%
Saturated Fat
22%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and Broccoli Stir-fry

Serving Size: Serving (401g)

* Amount Per Serving
Calories 443.6 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 13.7 g 68.5%
Cholesterol 67.2 mg 22.4%
Sodium 562.6 mg 23.4%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 0 g 0%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 3423.4 IU 68.5%
Vitamin B6 1 mg 48.3%
Vitamin B12 0.7 mcg 11%
Vitamin C 105.4 mg 175.7%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 259.2 mcg 324%
 
Minerals
Calcium (Ca) 127.8 mg 12.8%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0.6 mg 30.1%
Potassium (K) 981.5 mg 28%
Phosphorus (P) 341.2 mg 34.1%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 3.1 mg 20.6%