Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
314.7 calories, 180.9 from fat
 
Carbs
9.5 g
 
Proteins
24.5 g
 
Fat
20.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
8%
Fiber
31%
Fat
22%
Saturated Fat
21%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 314.7 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.8%
Saturated Fat 4.4 g 21.9%
Cholesterol 62.9 mg 21%
Sodium 533.8 mg 22.2%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 29.5 mg 49.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.1%
 
Minerals
Calcium (Ca) 47.7 mg 4.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.2 mg 16.5%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 2.3 mg 15.5%