Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
314.7 calories, 180.9 from fat
 
Carbs
9.5 g
 
Proteins
24.5 g
 
Fat
20.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
8%
Fiber
31%
Fat
22%
Saturated Fat
21%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 314.7 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.8%
Saturated Fat 4.4 g 21.9%
Cholesterol 62.9 mg 21%
Sodium 533.8 mg 22.2%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 29.5 mg 49.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.1%
 
Minerals
Calcium (Ca) 47.7 mg 4.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.2 mg 16.5%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 2.3 mg 15.5%