Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
259 calories, 96.3 from fat
 
Carbs
6.3 g
 
Proteins
33.6 g
 
Fat
10.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
2%
Carbs
7%
Fiber
16%
Fat
17%
Saturated Fat
33%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 3.4 g 16.9%
Cholesterol 99.6 mg 33.2%
Sodium 659.9 mg 27.5%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.1%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0.7 mcg 12%
Vitamin C 31.1 mg 51.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 37.4 mg 5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 814.2 mg 23.3%
Phosphorus (P) 358.6 mg 35.9%
Selenium (Se) 51.5 mcg 73.6%
Zinc (Zn) 3.5 mg 23.1%