Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
308.1 calories, 173.7 from fat
 
Carbs
10.4 g
 
Proteins
23.8 g
 
Fat
19.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
11%
Fiber
30%
Fat
21%
Saturated Fat
20%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 308.1 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 4.2 g 21.1%
Cholesterol 60.8 mg 20.3%
Sodium 557.7 mg 23.2%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 1106.7 IU 22.1%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 27.3 mg 45.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 82 mcg 102.5%
 
Minerals
Calcium (Ca) 58.6 mg 6.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 616.3 mg 17.6%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 2.3 mg 15.2%