Pork chop stewed with vegetables, Puerto Rican style (mixture) (Chuletas a la jardinera)

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Cup

235 g

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• Pork chop stewed with vegetables, Puerto Rican style (mixture) (Chuletas a la jardinera) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Pork chop stewed with vegetables, Puerto Rican style (mixture) (Chuletas a la jardinera) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (21.6 %/cal)

Medium Density (0.3 %/g)

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51% Protein

5% Carbs

10% Fiber

11% Fat

11%

Saturated Fat

21% Cholesterol

42% Sodium

0%

Added Sugar

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