Pork chop stewed with vegetables, Puerto Rican style (mixture) (Chuletas a la jardinera)
✓
Cup235 g

Calories in 1 cup (235 g)
223.3 calories, 63 from fat
 
Carbs
14.8 g
 
Proteins
25.5 g
 
Fat
7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop stewed with vegetables, Puerto Rican style (mixture) (Chuletas a la jardinera) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Pork chop stewed with vegetables, Puerto Rican style (mixture) (Chuletas a la jardinera) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
5%
Carbs
10%
Fiber
11%
Fat
11%
Saturated Fat
21%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop stewed with vegetables, Puerto Rican style (mixture) (Chuletas a la jardinera)

Serving Size: cup (235g)

* Amount Per Serving
Calories 223.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.3 g 11.3%
Cholesterol 63.5 mg 21.2%
Sodium 1005.8 mg 41.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 58.8 mg 7.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 695.6 mg 19.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 40.2 mcg 57.4%
Zinc (Zn) 2.4 mg 16%