Pork curry
✓
Cup236 g

Calories in 1 cup (236 g)
210 calories, 91.8 from fat
 
Carbs
15.8 g
 
Proteins
14.7 g
 
Fat
10.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Pork curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
5%
Carbs
14%
Fiber
16%
Fat
11%
Saturated Fat
10%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork curry

Serving Size: cup (236g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.8%
Saturated Fat 2.3 g 11.4%
Cholesterol 30.7 mg 10.2%
Sodium 1029 mg 42.9%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 1038.4 IU 20.8%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 23.4 mg 38.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 115.2 mcg 144%
 
Minerals
Calcium (Ca) 75.5 mg 7.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.9 mg 16.7%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.6 mg 10.4%