Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)71 g

Calories in 1 oz (85 g)
164.1 calories, 51.3 from fat
 
Carbs
0 g
 
Proteins
26.5 g
 
Fat
5.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
9%
Fat
9%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 164.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 1.9 g 9.4%
Cholesterol 78.2 mg 26.1%
Sodium 47.6 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.5 g 52.9%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 320.5 mg 9.2%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 2.3 mg 15.1%