Pork Loin with Carrots
✓
Plate 479 g

Calories in 1 Plate (479 g)
474.8 calories, 207.9 from fat
 
Carbs
26.2 g
 
Proteins
45.1 g
 
Fat
23.1 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Loin with Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal).
  • Pork Loin with Carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
9%
Carbs
15%
Fiber
36%
Fat
35%
Saturated Fat
42%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Loin with Carrots

Serving Size: Plate (479g)

* Amount Per Serving
Calories 474.8 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 6.9 g 34.5%
Cholesterol 125.2 mg 41.7%
Sodium 2272.3 mg 94.7%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 45.1 g 90.1%
 
Vitamins
Vitamin A 1531.4 IU 30.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 20.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 45.5 mg 4.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 540.1 mg 15.4%
Phosphorus (P) 47.4 mg 4.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.7%