Pork Meatballs
✓
Serving150 g

Calories in 1 Serving (150 g)
410.8 calories, 212.4 from fat
 
Carbs
17.3 g
 
Proteins
30.8 g
 
Fat
23.6 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Pork Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
6%
Carbs
9%
Fiber
36%
Fat
42%
Saturated Fat
51%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Meatballs

Serving Size: Serving (150g)

* Amount Per Serving
Calories 410.8 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 8.5 g 42.4%
Cholesterol 153.5 mg 51.2%
Sodium 633.2 mg 26.4%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 212.7 IU 4.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 2.7 mg 4.6%
Vitamin D 34.1 mcg 8.5%
Vitamin E 0.5 mg 1.8%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 104.4 mg 10.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 477.5 mg 13.6%
Phosphorus (P) 300.6 mg 30.1%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 3.8 mg 25.5%