Pork, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce (mixture)

✓

Cup

217 g

---

• Pork, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
• Pork, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (25 %/cal)

Medium Density (0.3 %/g)

---

29% Protein

4% Carbs

11% Fiber

26% Fat

15%

Saturated Fat

9% Cholesterol

51% Sodium

0%

Added Sugar

---