Pork with chili and tomatoes (mixture) (Puerco con chile)
✓
Cup236 g

Calories in 1 cup (236 g)
228.9 calories, 85.5 from fat
 
Carbs
7.2 g
 
Proteins
27.7 g
 
Fat
9.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork with chili and tomatoes (mixture) (Puerco con chile) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pork with chili and tomatoes (mixture) (Puerco con chile) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
25%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork with chili and tomatoes (mixture) (Puerco con chile)

Serving Size: cup (236g)

* Amount Per Serving
Calories 228.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.3 g 16.7%
Cholesterol 75.5 mg 25.2%
Sodium 280.8 mg 11.7%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.5%
 
Vitamins
Vitamin A 165.2 IU 3.3%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 68.2 mg 113.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 37.8 mg 4.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 785.9 mg 22.5%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 2.5 mg 16.7%