Post Grape-Nuts Cereal
✓
Cup59 g

Calories in 1 cup (59 g)
201.6 calories, 9 from fat
 
Carbs
48.4 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Grape-Nuts Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Post Grape-Nuts Cereal contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Grape-Nuts Cereal

Serving Size: cup (59g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 292.3 mg 12.2%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 756.1 IU 15.1%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 0 mg 0%
Vitamin D 40.3 mcg 10.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 16.3 mg 90.7%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.8 mg 6.4%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.1%