Potato Brocolli Soup
✓
Serving2375 g

Calories in 1 Serving (2375 g)
1446.8 calories, 224.1 from fat
 
Carbs
280.7 g
 
Proteins
48.8 g
 
Fat
24.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Brocolli Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Potato Brocolli Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(66.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
94%
Carbs
244%
Fiber
38%
Fat
26%
Saturated Fat
0%
Cholesterol
133%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Brocolli Soup

Serving Size: Serving (2375g)

* Amount Per Serving
Calories 1446.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 5.1 g 25.5%
Cholesterol 0 mg 0%
Sodium 3188.6 mg 132.9%
Total Carbohydrate 280.7 g 93.6%
Dietary Fiber 61.1 g 244.2%
Sugars (Added) 0 g 0%
Protein 48.8 g 97.6%
 
Vitamins
Vitamin A 3397.7 IU 68%
Vitamin B6 6.6 mg 331.4%
Vitamin B12 3.5 mcg 58.1%
Vitamin C 855.6 mg 1426%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 1414.8 mcg 1768.5%
 
Minerals
Calcium (Ca) 178.4 mg 17.8%
Copper (Cu) 2.3 mg 113.2%
Iron (Fe) 16.8 mg 93.2%
Magnesium (Mg) 477.8 mg 119.4%
Manganese (Mn) 1.9 mg 95.7%
Potassium (K) 7954.4 mg 227.3%
Phosphorus (P) 1396.5 mg 139.6%
Selenium (Se) 29.6 mcg 42.4%
Zinc (Zn) 8.6 mg 57.5%