Potato pancake

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Pancake (2-3/4\" Dia, 1/8\" Thick)

22 g

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Pancake (3-1/4\" X 3-5/8\" X 1/4\" Thick)

37 g

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Pancake (frozen)

43 g

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Cup

183 g

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Surface Inch

3 g

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• Potato pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
• Potato pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.1 %/cal)

Medium Density (0.5 %/g)

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2% Protein

2% Carbs

2% Fiber

4% Fat

2%

Saturated Fat

4% Cholesterol

4% Sodium

0%

Added Sugar

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