Potato pudding
✓
Cup228 g

Calories in 1 cup (228 g)
287.3 calories, 158.4 from fat
 
Carbs
24.6 g
 
Proteins
8 g
 
Fat
17.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal).
  • Potato pudding contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
7%
Fiber
27%
Fat
36%
Saturated Fat
45%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato pudding

Serving Size: cup (228g)

* Amount Per Serving
Calories 287.3 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 7.1 g 35.5%
Cholesterol 134.5 mg 44.8%
Sodium 770.6 mg 32.1%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 661.2 IU 13.2%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.7 mcg 11%
Vitamin C 7.8 mg 12.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 118.6 mg 11.4%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.9 mg 13.9%
Phosphorus (P) 164.2 mg 16.4%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.9 mg 5.9%