Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt

✓

Large (3" To 4-1/4" Dia.)

300 g

✓

Medium (2-1/4" To 3-1/4" Dia.)

167 g

✓

Small (1-3/4" To 2-1/2" Dia.)

125 g

✓

Cup

78 g

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• Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
• Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (17.2 %/cal)

Low Density (0 %/g)

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10% Protein

20% Carbs

22% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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