Prairie Farms Dairy, Milk, Chocolate, Fluid, Commercial, Lowfat, White Milk (Paper)
✓
Cup250 g
✓
Quart1000 g

Calories in 1 cup (250 g)
157.5 calories, 22.5 from fat
 
Carbs
26.1 g
 
Proteins
8.1 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Farms Dairy, Milk, Chocolate, Fluid, Commercial, Lowfat, White Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Prairie Farms Dairy, Milk, Chocolate, Fluid, Commercial, Lowfat, White Milk (Paper) contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Farms Dairy, Milk, Chocolate, Fluid, Commercial, Lowfat, White Milk (Paper)

Serving Size: cup (250g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 7.5 mg 2.5%
Sodium 152.5 mg 6.4%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 5 g 16.7%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 490 IU 9.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 287.5 mg 28.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%