Premier Nutrition, Odyssey Rocky Road, Premier Baking Pieces
✓
Bar80 g

Calories in 1 bar (80 g)
310 calories, 90 from fat
 
Carbs
30 g
 
Proteins
30 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Nutrition, Odyssey Rocky Road, Premier Baking Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Premier Nutrition, Odyssey Rocky Road, Premier Baking Pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (75% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
4%
Fiber
15%
Fat
25%
Saturated Fat
-2%
Cholesterol
9%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Nutrition, Odyssey Rocky Road, Premier Baking Pieces

Serving Size: bar (80g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25.2%
Cholesterol -5 mg -1.7%
Sodium 220 mg 9.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4.2%
Sugars (Added) 2.4 g 8%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 32%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 12 mg 40%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 4.7 mg 232.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%