How many calories in President Spreadable Feta?

79.9 calories per tbsp (30 g.) President Spreadable Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in President Spreadable Feta?

2 g. of carbs (0.6%DV) per tbsp (30 g.)

How much protein in President Spreadable Feta?

3 g. of protein (3.9%DV) per tbsp (30 g.)

How much fiber in President Spreadable Feta?

0 g. of fiber (0%DV) per tbsp (30 g.)

How much saturated fat in President Spreadable Feta?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in President Spreadable Feta?

6 g. fat (10.4%DV) per tbsp (30 g.)

How much sodium in President Spreadable Feta?

259.7 g. sodium (5%DV) per tbsp (30 g.)

President Spreadable Feta Nutrition Information

President Spreadable Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones). President Spreadable Feta contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (13% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in President Spreadable Feta?

0 grams of sugar (0%DV) per tbsp (30 g.)

How much sugar in President Spreadable Feta?

0 grams of sugar (0%DV) per tbsp (30 g.)

President Spreadable Feta

✓

Tbsp

30 g

Calories in 1 tbsp (30 g)

79.9 calories, 54 from fat

Carbs

2 g

Proteins

3 g

Fat

6 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

President Spreadable Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
President Spreadable Feta contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (13% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

Medium
Density

(5.2 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

0% Fiber

10% Fat

22%

Saturated Fat

7% Cholesterol

5% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		79.9 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	10.4%
	Saturated Fat	4 g	21.8%
Cholesterol		20 mg	6.5%
Sodium		259.7 mg	5%
Total Carbohydrate		2 g	0.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3 g	3.9%

Vitamins
	Vitamin A	290.3 IU	6%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0.1 mcg	1.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	38.7 mg	4%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	2.4 mg	0.6%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	34.2 mg	1%
	Phosphorus (P)	40.8 mg	4.1%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.2 mg	1%

President Spreadable Feta

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts