President's Choice, Atlantic Salmon Boneless Fillets, NORTH PACIFIC FINFISH
✓
Fillet140 g

Calories in 1 fillet (140 g)
330 calories, 162 from fat
 
Carbs
0 g
 
Proteins
33 g
 
Fat
18 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Atlantic Salmon Boneless Fillets, NORTH PACIFIC FINFISH has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • President's Choice, Atlantic Salmon Boneless Fillets, NORTH PACIFIC FINFISH contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
28%
Fat
23%
Saturated Fat
23%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Atlantic Salmon Boneless Fillets, NORTH PACIFIC FINFISH

Serving Size: fillet (140g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4.6 g 23%
Cholesterol 69 mg 23%
Sodium 107 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 617 mg 17.6%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 50.5 mcg 72.2%
Zinc (Zn) 5.9 mg 39.5%