President's Choice, Blue Menu Oh Mega j Orange Juice, No Sugar Added
✓
Cup250 g

Calories in 1 cup (250 g)
130 calories, 0.9 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Oh Mega j Orange Juice, No Sugar Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • President's Choice, Blue Menu Oh Mega j Orange Juice, No Sugar Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(53.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
18%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Oh Mega j Orange Juice, No Sugar Added

Serving Size: cup (250g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 442.5 IU 8.8%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75 mcg 93.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.2 mg 8.2%