President's Choice, Broccoli, frozen, unprepared
✓
Cup87 g

Calories in 1 cup (87 g)
22.6 calories, 2.7 from fat
 
Carbs
4.2 g
 
Proteins
2.4 g
 
Fat
0.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Broccoli, frozen, unprepared, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (207.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
  • President's Choice, Broccoli, frozen, unprepared, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(207.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
10%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Broccoli, frozen, unprepared, Raw

Serving Size: cup (87g)

* Amount Per Serving
Calories 22.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 20.9 mg 0.9%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 899.6 IU 18%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.5 mg 65.8%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.5%
Vitamin K 70.6 mcg 88.2%
 
Minerals
Calcium (Ca) 48.7 mg 4.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 184.4 mg 5.3%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.4 mg 2.8%