President's Choice, English Muffins Original, Bagels & English Muffins
✓
Muffin57 g

Calories in 1 muffin (57 g)
135 calories, 18.9 from fat
 
Carbs
24 g
 
Proteins
4.8 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, English Muffins Original, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • President's Choice, English Muffins Original, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, English Muffins Original, Bagels & English Muffins

Serving Size: muffin (57g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 1 mg 0.3%
Sodium 242 mg 10.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%