President's Choice, Miso Atlantic Salmon Skewers, Japanese Traditional/Imported Specialty

Skewers160 g


Calories in 1 skewers (160 g)
310 calories, 162 from fat
 
Carbs
5 g
 
Proteins
31 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Miso Atlantic Salmon Skewers, Japanese Traditional/Imported Specialty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • President's Choice, Miso Atlantic Salmon Skewers, Japanese Traditional/Imported Specialty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(21 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
4%
Fiber
28%
Fat
20%
Saturated Fat
27%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
President's Choice, Miso Atlantic Salmon Skewers, Japanese Traditional/Imported Specialty Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Miso Atlantic Salmon Skewers, Japanese Traditional/Imported Specialty

Serving Size: skewers (160g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Cholesterol 80 mg 26.7%
Sodium 270 mg 11.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 132.8 IU 2.7%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 2.3 mcg 38.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.8 mcg 59.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.4 mg 7.3%
Phosphorus (P) 425.6 mg 42.6%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 2.3 mg 15.3%