President's Choice, Organics Carrots, Earthbound Farm
✓
Medium Carrot75 g

Calories in 1 medium carrot (75 g)
34 calories, 0 from fat
 
Carbs
7.5 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Organics Carrots, Earthbound Farm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (400%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • President's Choice, Organics Carrots, Earthbound Farm contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(400 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Organics Carrots, Earthbound Farm

Serving Size: medium carrot (75g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 27 mg 1.1%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 346.2 mcg 432.8%
 
Minerals
Calcium (Ca) 95.3 mg 9.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.3%