President's Choice, Topped Hummus Roasted Peppers and Paprika, Red Gold, Hot
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
80 calories, 54 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Topped Hummus Roasted Peppers and Paprika, Red Gold, Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • President's Choice, Topped Hummus Roasted Peppers and Paprika, Red Gold, Hot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
9%
Fat
3%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Topped Hummus Roasted Peppers and Paprika, Red Gold, Hot

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 7.8 mg 2.6%
Sodium 120 mg 5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 355 IU 7.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.2%