Pret a Manger, Pretzel, Bakery
✓
Pack120 g

Calories in 1 pack (120 g)
370.8 calories, 70.2 from fat
 
Carbs
61.9 g
 
Proteins
13.1 g
 
Fat
7.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Pretzel, Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Pret a Manger, Pretzel, Bakery contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
21%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pret a Manger, Pretzel, Bakery Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Pretzel, Bakery

Serving Size: pack (120g)

* Amount Per Serving
Calories 370.8 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3 g 15%
Cholesterol 4.8 mg 1.6%
Sodium 720 mg 30%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 213.6 mg 21.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.7 mg 34.9%
Potassium (K) 166.8 mg 4.8%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 32.2 mcg 45.9%
Zinc (Zn) 1.2 mg 7.9%