Princes, Paste, Sardine & Tomato
✓
Jar75 g

Calories in 1 Jar (75 g)
109.5 calories, 47.7 from fat
 
Carbs
3.8 g
 
Proteins
11.3 g
 
Fat
5.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Princes, Paste, Sardine & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Princes, Paste, Sardine & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
8%
Fat
12%
Saturated Fat
13%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Princes, Paste, Sardine & Tomato

Serving Size: Jar (75g)

* Amount Per Serving
Calories 109.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 2.4 g 12.2%
Cholesterol 39 mg 13%
Sodium 399.8 mg 16.7%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 352.5 IU 7.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.2%
Phosphorus (P) 129.8 mg 13%
Selenium (Se) 11 mcg 15.6%
Zinc (Zn) 0.7 mg 4.8%