How many calories in Private Selection, Swiss Cheese?

106.4 calories per slice (1 oz) (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Private Selection, Swiss Cheese?

1.5 g. of carbs (0.5%DV) per slice (1 oz) (28 g.)

How much protein in Private Selection, Swiss Cheese?

7.5 g. of protein (15.1%DV) per slice (1 oz) (28 g.)

How much fiber in Private Selection, Swiss Cheese?

0 g. of fiber (0%DV) per slice (1 oz) (28 g.)

How much saturated fat in Private Selection, Swiss Cheese?

g. of saturated fat (%DV) per slice (1 oz) (28 g.)

How much fat in Private Selection, Swiss Cheese?

7.8 g. fat (12%DV) per slice (1 oz) (28 g.)

How much sodium in Private Selection, Swiss Cheese?

53.8 g. sodium (🔒%DV) per slice (1 oz) (28 g.)

Private Selection, Swiss Cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A and Vitamin D. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (54% of DV/100g). Relatively high in saturated fat (89% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Private Selection, Swiss Cheese?

0 grams of sugar per slice (1 oz) (28 g.)

How much sugar in Private Selection, Swiss Cheese?

0 grams of sugar per slice (1 oz) (28 g.)

Private Selection, Swiss Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A and Vitamin D.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (54% of DV/100g). Relatively high in saturated fat (89% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 slice (1 oz) (28g)

106.4 calories / 70.2 from fat

Carbohydrates

1.5 g

Proteins

7.5 g

Fat

7.8 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(15.6 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 35 min

Jog 14 min

Cleaning 27 min

Child Care 43 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		106.4 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12%
	Saturated Fat	5 g	🔒%
Cholesterol		25.8 mg	🔒%
Sodium		53.8 mg	🔒%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		7.5 g	15.1%

Vitamins
	Vitamin A	232.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	12.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	221.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	10.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	21.6 mg	🔒%
	Phosphorus (P)	158.8 mg	🔒%
	Selenium (Se)	5.1 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%