Puerto Rican style beef stew with potatoes (Carne guisada con papas)
✓
Cup212 g

Calories in 1 cup (212 g)
462.2 calories, 279.9 from fat
 
Carbs
13.9 g
 
Proteins
30.9 g
 
Fat
31.1 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican style beef stew with potatoes (Carne guisada con papas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • Puerto Rican style beef stew with potatoes (Carne guisada con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
9%
Fiber
48%
Fat
44%
Saturated Fat
30%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican style beef stew with potatoes (Carne guisada con papas)

Serving Size: cup (212g)

* Amount Per Serving
Calories 462.2 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.9%
Saturated Fat 8.8 g 43.9%
Cholesterol 89 mg 29.7%
Sodium 1197.8 mg 49.9%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 18.4 mg 30.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 33.9 mg 4.2%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.7 mg 24.6%
Phosphorus (P) 330.7 mg 33.1%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.8 mg 32.2%