Puerto Rican style beef stew with vegetables, excluding potatoes (Carne a la Judia)

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Cup

195 g

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• Puerto Rican style beef stew with vegetables, excluding potatoes (Carne a la Judia) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
• Puerto Rican style beef stew with vegetables, excluding potatoes (Carne a la Judia) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.5 %/cal)

Medium Density (0.6 %/g)

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59% Protein

5% Carbs

18% Fiber

42% Fat

37%

Saturated Fat

26% Cholesterol

47% Sodium

0%

Added Sugar

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